ONLINE SPEED DEVELOPMENT PROGRAM

BUILD ELITE SPEED, ACCELERATION & AGILITY

Develop explosive acceleration, improve sprint speed and build game-changing agility through a proven 8-week training system used to create faster, more athletic performers.

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Why This Program

Develop The Athletic Qualities That
Separate Good Athletes From Great Athletes

Speed influences almost every aspect of athletic performance. This program focuses on the key areas that produce faster, more explosive and more agile athletes, giving you a competitive edge on the field, court or track.

RAPID
ACCELERATION

Win the first few steps
and gain an immediate
advantage over your
competition.

HIGHER
SPRINT SPEED

Develop greater top-end
speed to beat defenders
and create more
opportunities.

SHARPER
AGILITY

Improve your ability to
change direction quickly
and efficiently, so you can
create space and make
your next move count.

INJURY
PREVENTION

Build better movement
patterns and sprint
mechanics to reduce
the risk of avoidable
injuries.

EXPLOSIVE
POWER

Increase horizontal,
vertical and lateral force
production to become a
more powerful and
athletic athlete.

What You'll Receive

EVERYTHING YOU NEED TO
BECOME A FASTER ATHLETE

8-Week Speed
Development System

Structured acceleration, top speed, agility and power training with 3 sessions per week.

Video
Coaching Library

Step-by-step exercise demonstrations, coaching cues and drill breakdowns for every session.

Performance
Testing & Training

Pre, mid and post-program testing to measure progress and monitor improvements.

Personal Feedback
and Coach Support

Submit training videos, receive sprint technique feedback and access support throughout the program.

TeamBuildr
App Access

Access every workout, video, test and coaching resource in one easy-to-use platform.

HOW THE PROGRAM WORKS

YOUR 8-WEEK PERFORMANCE JOURNEY

A structured, progressive system designed to build your acceleration,
top speed, agility and explosive power.

Week 1
Performance Testing
Complete initial speed assessments to establish your baseline and track progress.
Weeks 2-3
Movement Foundation & Power Development
Build a more explosive first step with progressive acceleration training and technique work.
Week 4
Mid-Program Testing
Re-test key performance markers to measure your improvements and adjust focus for the second half of the program.
Weeks 5-7
Advanced Movements & Power Progression
Develop maximum velocity and sharper change of direction through advanced speed and agility progressions.
Week 8
Final Testing
Complete final testing, compare your results and see how far you've come in 8 weeks.

Length: 8 weeks / Session: 3 per week / Duration: 45-60min / Level: Beginner-intermediate

REsults you can expect

BECOME A FASTER,
MORE EXPLOSIVE
ATHLETE

Develop the speed, movement quality and athletic confidence to perform at your best.

A Faster First Step

Explode off the mark and gain an immediate advantage over your competition.

Quick Off The Mark Speed

Reach top speed faster and create more opportunities
in game situations

Improved Sprint Technique

Maintain efficient running mechanics during longer sprints
and under fatigue.

Sharper Change Of Direction

Create space, beat defenders and make your next move count.

Greater Resilience To Injury

Build better movement patterns and sprint mechanics to reduce the risk of avoidable injuries.

ATHLETE RESULTS

HEAR FROM ATHLETES
WHO TRUST THE PROCESS

"The structure of the program made it incredibly easy to follow. Within the first few weeks I felt quicker off the mark and more confident in my acceleration. The video demonstrations and feedback were invaluable."
Ali H.
NRL Athlete
"What stood out most was how organised everything was. Having the sessions, testing and coaching support all inside the app kept me accountable and helped me track real progress throughout the 8 weeks."
Sarah L.
Netball Athlete

Who Is This Program For?

DESIGNED FOR ATHLETES WHO
WANT A COMPETITIVE EDGE

Whether you’re building speed for your next season or looking to become a more explosive athlete, this program is designed for you.

Athletes Seeking
more speed &
Athleticism

Beginner to
Intermediate
Athletes

Pre, In &
Off-Season
Training

Real Results
Without Private
Coaching Costs

NRL • Soccer • Netball • Basketball Track & Field • Athletics & More

FREQUENTLY ASKED QUESTIONS

EVERYTHING YOU NEED TO KNOW

Find answers about access, suitability, equipment,progress and coaching support.

How do I access the program after purchase?

After enrolling, you’ll receive instructions explaining how to download the TeamBuildr app, create your account and access the complete 8-week program.

What age is the program suitable for?

The program is suitable for athletes aged 10 years and older. Younger athletes should complete the sessions with appropriate adult supervision.

What equipment do I need?

No specialist equipment is required. The exercises are primarily bodyweight-based. Cones or markers can make the sessions easier to set up, and you’ll need access to a suitable grass field, court or running track.

How long does each session take?

Each training session takes approximately 45 to 60 minutes, including the warm-up and main training activities.

Can I ask questions during the program?

Yes. You’ll have access to online support throughout the eight weeks and can ask questions about the sessions, exercises and drills.

Is this program suitable for my level?

Yes. The program is designed primarily for beginner to intermediate athletes. Each session follows a structured progression to help athletes build speed, agility and confidence over the eight weeks.

How soon can I expect results?

Many athletes begin noticing improvements in their sprint mechanics, movement quality and speed during weeks four and five. Individual results will depend on consistency, effort and completion of the scheduled sessions.

How many sessions will I complete each week?

You’ll complete three sessions per week. Each week includes training focused on acceleration, top speed and change of direction.

Can I receive feedback on my sprint technique?

Yes. You can submit training videos through the program and receive feedback on your sprint technique or drill execution.

Where can I complete the workouts?

The sessions can be completed on a suitable grass field, sports court or running track. Choose a clear, level area that provides enough space to sprint and change direction safely.

READY TO TAKE THE NEXT STEP?

UNLOCK YOUR SPEED POTENTIAL TODAY

Join the Nitro Speed Academy Online Program and start
developing the acceleration, speed and agility needed to perform at your best.

Start Today